New Training Plan

With just seven days until the Tour de Gainesville, I began to train yesterday.  I rode for two hours, often on the gravel roads, for about thirty miles.  I went beyond riding with no hands and soft pedaling.  I made a serious effort to keep my hands on the bars and turning over the pedals.  The result?  30 miles of electric shock therapy.  Every bump was torture (I mean training), a sharp pain from my right buttocks all the way around to my hip.  This morning my range of motion is quite restricted.  My new self diagnosis?  Piriformis Syndrome.  Here is the map of yesterday's ride:


View Ride1 in a larger map