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Saturday, June 4, 2011
Periodization
I began my periodization training for 8-hour endurance racing today. I rode for nearly 5 hours southwest of Weston Canyon in the Clarkston Mountains on the Caribou National Forest. No, there are no caribou there. Periodization training? It's specific training that usually lasts for about 6 weeks or more leading up to a specific event. In other words, I need to slowly increase the length of my rides if I'm going to do an 8 hour race. The event? It's next Saturday. So much for periodization training. It's more like off the couch with no training at all.
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