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Monday, August 13, 2012

My 8 Week Program

It has begun.  Last night I hit the stairs.  Last Tuesday I did 4.5 hours up Card and down Spring.  Saturday I rode up both Birch and Smithfield Canyons.  Cyclocross season may go well after all.

Only 6 repeats
Sprinting up Old Main Hill stairs
But, 10 is the goal

I will try to ride again today, some moderate base miles.  Then on Thursday I'll set up a course for hot laps.  Anyone want to join me?

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